Panchkula, Oct. 22 -- St Xavier's High School, Panchkula organised an informative session on Mental Health and Well-being. The students were sensitised to the importance of emotional, psychological, and social well-being. The session highlighted common mental health challenges and emphasised the importance of a supportive environment and healthy relationships. Students were encouraged to adopt healthy habits, maintain a proper sleep routine, practise stress-management techniques, and communicate openly with parents and trusted adults. The importance of seeking professional help whenever required was also stressed....