Chandigarh, July 1 -- International Yoga Day was celebrated with great enthusiasm by the staff and students of PMLSD Public School, Chandigarh. The programme was conducted in accordance with the common yoga protocol prescribed by the government of India. Participants performed various yoga practices, including prayer, warm-up exercises, Tadasana, Vrikshasana, Padahastasana, Bhujangasana, Shalabhasana, Setu Bandhasana, and relaxation techniques. Breathing exercises such as Pranayama and meditation were also practised to enhance concentration and inner peace. The session highlighted the importance of yoga in maintaining physical fitness, mental well-being, emotional balance, and a healthy lifestyle. The celebration inspired everyone to incorporate yoga into their daily routine....