LUDHIANA, July 29 -- : Darshan Academy, successfully organised an enlightening session on 'Lifestyle & Ayurveda' in collaboration with JCI Ludhiana Phoenix for the students of Classes 9 to 11. The session was conducted by Vaidya Gauhar Vatsyayan, doctor of medicine in ayurveda, Ayush Ayurveda and Panchkarma Hospital, who shared valuable insights on leading a healthy and balanced life through the timeless principles of ayurveda.The speaker highlighted the significance of a disciplined lifestyle, balanced diet, adequate sleep, stress management, and preventive healthcare. He also explained how simple daily habits and natural remedies can enhance physical, mental, and emotional well-being. The interactive session encouraged participants to adopt healthier lifestyle practices and embrace holistic wellness in their daily lives. School principal Rajdeep Kaur Aulakh, appreciated the collaborative initiative and emphasised that good health is the foundation of a successful life....