Mohali, June 2 -- With an aim to foster the holistic development and strengthen the mental resilience of teachers, Brookfield International School, Siswan Road, successfully organised a one-day Capacity Building Program (CBP) workshop on the theme 'Mental Health and Wellbeing'. The primary objective of the workshop was to raise awareness among educators about maintaining emotional balance, managing stress, and achieving a healthy work-life balance amidst their hectic daily routines. Distinguished speakers Ritu Bali and Suman Lata graced the session as the main experts and shared their invaluable insights. They provided practical strategies to help teachers bring about positive changes in both their personal and professional lives. To make the workshop engaging and interactive, several practical activities were also conducted. The session commenced with deep breathing and meditation exercises designed to provide immediate relief from daily mental stress. Addressing the faculty, the school president, Manav Singla, said that Our teachers are the foundation of a positive and healthy education system. The school management honoured the experts with mementos....