India, Nov. 17 -- For many people, that first cup of coffee is a morning ritual. But having caffeine the moment you wake up, especially on an empty stomach, can disrupt your body more than you think. Coffee has benefits, but drinking it immediately after waking may interfere with your natural cortisol cycle. "Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response," shares nutritionist Deepika Vasudevan. Too much caffeine early in the day can make you more dependent on it for alertness. Studies published in the Journal of Alzheimer's Disease indicate that high caffeine intake may trigger anxiety symptoms in sensitive individuals. If you're considering reducing your intake, here are healthier alternatives to energise your mornings: A caffeine-free, refreshing drink that supports digestion, eases bloating, acts as a natural decongestant and reduces anxiety. Calories: Two calories per cup without sweeteners. Warm and slightly spicy, it boosts digestion, reduces nausea, relieves inflammation and helps with muscle soreness. Calories: Roughly five calories per cup. Packed with antioxidants and L-theanine for calm alertness, matcha offers steady energy without jitters. Calories: About 50-100 per cup, depending on milk and sweeteners. A soothing blend of turmeric and spices that supports joint health and reduces inflammation. Calories: Generally 80-150 per cup. Simple, hydrating and rich in vitamin C, it aids digestion and helps regulate pH levels. Calories: Around six per cup with half a lemon. Light, antioxidant-rich and calming, thanks to L-theanine, while also boosting metabolism. Calories: Only 2-5 per cup. For more such stories, visit healthshots.com...