India, July 30 -- A t a time when weight-loss drugs dominate transformation conversations, actor-politician Ravi Kishan says he relied on dietary changes and exercise to lose 18kg. "I was 90kg and dropped to 72kg. Prepare kar raha hoon apni body ko, ripped kar de raha hoon, shrink kar raha hoon," the 57-year-old tells us. Political duties and visits to his Gorakhpur constituency led to some weight gain, he says, but he has now returned to a fruit-heavy diet to regain a leaner frame. He says, "I lost 18kg by changing how I eat." His changing screen appearances prompted the transformation. "Laapataa Ladies (2024) required me to look heavy, in Mirzapur: The Movie I will look lean, while in Naagzilla I have a super-fit body. When you are in your 50s, it's not easy, but food changes can help, as 70-80% is what you eat and the rest is exercise," he says. Kishan clarifies that his regimen is flexible rather than strictly fruit-only. "It's Mahadev's blessing that he gives me the strength to be on a one-meal diet, intermittent fasting or exclusively on fruits," he says, adding, "But I keep tweaking it to manage my political duties. These days, Parliament is in session, so I take soaked dry fruits and salad. As needed, I add protein, carbs and ghee too." Avocado, kiwi, apples, bananas, oranges and fresh juices are among his preferred choices. He also stresses the importance of exercise. "Your pant waistline is the biggest monitor, and it never lies. But along with diet, you need to exercise regularly for muscle health," says Kishan....