India, March 10 -- Sleep deprivation is pervasive, especially among today's generation. Young adults are sleeping later than usual. Screen time or work is pushing bedtime way past healthy limits.ALSO READ: Sleeping late every night? Study says poor sleep makes your brain age faster

Sleep is consistently regarded as the foundational pillar for good health, yet it is the first thing that is sidelined in their daily routine, for both big and small reasons. It aids in proper rest and recovery, while also supporting brain health and regulating essential physiological and psychological processes in the body. When sleep is regularly compromised, your health is bound to take a hit for the worse, functioning at a subpar level.HT Lifestyle spoke t...