India, Nov. 12 -- In today's fast-paced digital world, sorting actionable wellness advice from social media fads has never been more challenging. HT Health Talk, a weekly wellness series by Hindustan Times, aims to bridge this gap by bringing expert-led, evidence-based, and practical health guidance straight from clinical specialists to your daily routine. Also read | HT Health Talk: Bengaluru dietician answers all your burning questions about the right food for weight loss

This week, we take a deep dive into the everyday Indian kitchen. From the true impact of jaggery in your morning chai to whether cold-pressed oils live up to the hype. Ahead, Aditi Prasad Apte, senior clinical nutritionist at Aster RV Hospital, Bengaluru, breaks down ...