India, Dec. 20 -- The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages.

Back pain is only the tip of the iceberg when it comes to the issues that arise out of bad posture and a weakened spine.

According to yoga instructor Rupal Sidhpura Faria, our back is the "architectural blueprint" of the entire body.

In a post on Instagram on December 16, she shared why we should start actively taking care of our backs, along with exercises and hacks to help us to that end.

"Good posture isn't about looking rigid. It's about alignment that creates ease," she wrote in the caption. "It reduces joint wear, improves organ function, and literally changes how you carr...