India, July 14 -- Not every yoga practice feels the same, and that is perfectly normal. According to Ayurveda, your body type, also known as your dosha, may influence how you respond to different yoga poses. While scientific evidence does not confirm that yoga should be tailored to Ayurvedic body types, many practitioners believe that choosing poses based on your dominant dosha can help create a more balanced and mindful practice.

Here's a look at the three Ayurvedic body types and the yoga asanas traditionally recommended for each.

You may have a lean body, light sleep, dry skin and hair, and an active mind. You might also find yourself overthinking, feeling restless, or constantly on the move.

You may have a medium build, strong dige...