India, July 1 -- Stress and anxiety have grown more frequent due to the complexity of our modern problems and the numerous dynamic elements at work in our daily lives. In many cases, they are a primary cause of illness.

Practising yoga for a few minutes each day may help calm the mind. Yoga influences both the body and the nervous system. Studies have found that regular practice may lower perceived stress, improve sleep quality and promote emotional regulation.

Experts say slow, restorative postures with steady breathing activate the body's relaxation response and reduce physical tension. Gentle poses that encourage relaxation are particularly helpful for beginners and those looking to unwind after a busy day.

A simple cross-legged sea...