India, June 28 -- Yoga is more than a physical workout, according to spiritual leader Sadhguru. According to Sadhguru's Isha Foundation, yoga is "a profound process of aligning your system with the larger geometry of existence."

In a recent Instagram post, the foundation shared five preparatory steps that can help yoga practitioners improve flexibility, focus and energetic awareness before stepping onto the mat.

Health experts agree that preparing the body before yoga can improve comfort and reduce the risk of injury.

Yoga has gained global popularity for improving flexibility, strength and mental well-being. Research also suggests that regular yoga and meditation may help reduce symptoms of stress, anxiety and depression when practise...