India, Sept. 1 -- Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep them at bay. Sonakshi Dhamija, an authorised ashtanga yoga teacher and founder of The Shala Delhi, told HT Lifestyle about a simple yogic breathing technique called Bhramari Pranayama, that can effectively calm your nerves and clear brain fog. Also known as 'bumblebee breathing', it is an ancient yoga technique that can not only improve psychological wellbeing but also have a positive effect on cardiovascular and pulmonary health, and relieve conditions like hypertension and tinnitus.

Find a comfortable spot and sit cross-legged on the floor, keeping your spine straight and shoulders relaxed. Gently clo...