India, Oct. 7 -- High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. For the uninitiated, uric acid is a waste product formed when your body breaks down purines, chemical compounds made of carbon and nitrogen found in food rich in purines. When uric acid levels rise too high, it can lead to hyperuricemia, causing uric acid crystals to form and settle in the joints, resulting in gout. While medication can help manage this condition, yoga offers a natural way to bring balance. By improving blood circulation, aiding detoxification, and boosting metabolism, yoga helps the body process uric acid more efficiently.

"High uric acid may result in discomfort in joints, pain, swell...