India, April 10 -- Having trouble with the knees is one of the most common complaints heard from the elderly. While sometimes it becomes necessary to seek medical intervention, following a healthy lifestyle goes a long way in mitigating the problem.

Taking to Instagram on April 8, fitness trainer and content creator Jennifer Martin listed out five exercises that can be performed by individuals to maintain knee health. She claimed that her parents, who are in their 60s, are performing the exercises regularly themselves, and wrote in the caption:

"My mom always used to complain about her knee pain. Before she started strength training, she thought she needed to avoid squats, deadlifts, lunges, etc, but what she really needed to do was jus...