India, Aug. 20 -- When a person approaches old age, they typically lose strength. This happens naturally for a number of reasons, including loss of muscle mass and slowing metabolism. However, there are ways to slow strength loss, such as performing strength training and following the right diet.

Taking to Instagram on August 20, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, shared a list of five supplements that can help in this regard. They are presented as follows.

According to Dr Sood, creatine has the strongest evidence on this list to support strength as one ages. It helps regenerate ATP (adenosine triphosphate, energy-carrying molecule) during high-intensity exercise, allowing bette...