India, March 13 -- World Sleep Day 2026 is here, and the message it brings is loud, clear and extremely relevant to our times. Sleep well, live better. Yet for many Indians, proper rest remains a challenge. India is now ranked among the most sleep-deprived nations, with close to 59% of people getting only about six hours of sleep each night. Long workdays, constant screen exposure and daily stress are now active contributors to a lifestyle that leaves little room for the kind of rest the body actually needs.

That shift in lifestyle is changing how people think about sleep. The bedroom is no longer just a place to crash after a long day. It is increasingly becoming a space for recovery and overall well-being. As a result, the humble mattr...