India, Sept. 23 -- World Ayurveda Day 2026, there is noticeable excitement, especially for those of us who have experienced the healing practices of this ancient system. Last year, I traveled to Rishikesh, a popular place for wellness seekers. There, I learned about Abhyanga, one of Ayurveda's most valued practices. This experience changed how I view self-care and deepened my understanding of the mind-body connection we all share.

Abhyanga is a traditional Ayurvedic oil massage. It involves gently rubbing warm herbal oils on the body using steady strokes. This practice helps with relaxation, detoxification, and overall rejuvenation. For thousands of years, Abhyanga has been part of Ayurvedic medicine, supporting the idea that our bodies ...