India, Sept. 23 -- The importance of detoxifying our bodies naturally has gained significant attention. Panchakarma, a cornerstone of Ayurveda, offers a comprehensive approach to detoxification through its five therapeutic actions. This method not only helps to eliminate harmful toxins, known as Ama, but also rejuvenates the body and restores balance. Celebrating World Ayurveda Day, let's take a look at the five steps of Panchakarma treatment and discover how they can benefit your health.

Panchakarma translates to "five actions" in Sanskrit, each representing a specific therapeutic intervention. "Unlike one-size-fits-all detox diets, Panchakarma treatments are personalised based on an individual's unique constitution, known as Prakriti, ...