India, June 25 -- Few things are more frustrating than putting in the effort every single day - eating healthy, counting calories, sticking to your workouts - only to see the weighing scale refuse to budge. When you're doing everything you think is right, it's not always obvious where things are going wrong. Often, a few overlooked habits can quietly sabotage your progress. Understanding these common mistakes can help you identify what's holding you back and make small tweaks that could finally get your weight loss journey moving again.

Chennai-based fitness coach with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - is breaking down four co...