India, Aug. 6 -- Have you gone without exercising for a long time? It could be due to a variety of reasons, like a stressful phase at work with tight schedules and long meetings. When life gets hectic, the first thing that slips from the routine is the workout.ALSO READ: Do this exercise every week to improve your memory

But once you return, it may not be like picking up where you left off. After some time off workouts and then returning, your body needs time to readjust to physical activity, so it is not as simple as picking up where you left off.

Experts weighed in on the matter. Dr Yogeesh Kamat, specialist knee and hip surgeon, and Dr Bishwaranjan Das, specialist lower limb rehabilitation practitioner at KMC Hospital, Mangalore, des...