India, Dec. 9 -- You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you're doing in the gym. What happens after your workout plays a far bigger role in recovery, strength, hormones and visible results than most people realise. From skipped meals to poor sleep and unmanaged stress, seemingly small habits can quietly undo all your hard work.

Abby Grimm, a board-certified Integrative and Functional Nutrition Certified Practitioner specialising in women's health, hormone balance, digestion and sports nutrition, has shared 10 common post-workout mistakes that could be quietly sabotaging your fitness progress. In an Instagram vi...