India, Aug. 13 -- Losing weight can feel like an uphill battle, especially with busy schedules, tempting food choices, and fitness routines that don't always stick. A woman named Pearl, who went from 78 kg to 65 kg in six months, shared in her August 12 Instagram post the practical tips and lifestyle changes that helped her achieve this transformation.

"From 78 kg to 65 kg in 6 months. No magic pills, no fad diets, just science and consistency. Here's exactly what worked for me and why it's proven to work," Pearl wrote in the caption.

The principle of consuming fewer calories than the body expends, leading to fat loss, is well-supported by research. A study by Hall et al. (2016) demonstrated that a negative energy balance results in wei...