India, Oct. 5 -- Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman named Kate Daniel, who lost over 70+ kgs, shares in her September 26 Instagram post how simple, consistent habits helped her achieve a complete transformation.

Kate explains, "The impossible becomes possible when you show up with the same 5 habits, one day at a time. The small, repeatable habits I built are what helped me lose over 70 kg and silence the food noise. And you can too. Nothing flashy. Nothing complicated. Just simple things that stacked up and rewired my brain one day at a time." (Also read: Woman says this 'AI diet' helped her lose 7 kg and 2 inches from her belly in 21 days: 'Not just we...