India, Oct. 19 -- Losing weight is never easy, and for many, the journey is filled with challenges, ups and downs, and moments of doubt. However, some people manage to transform their lives completely through dedication, consistency, and smart lifestyle changes. One woman named Kate Daniel, who lost over 70+ kgs, shares in her October 16 Instagram post the biggest change that made all the difference in her weight loss journey. (Also read: Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: 'I stopped skipping breakfast' )

"I thought the secret to weight loss success was food. Protein targets. Perfect meals. Eating less. But none of that kept me going long term," says Kate.

Kate explains that the real c...