India, Sept. 8 -- Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale drop. Many people struggle with maintaining their hard-earned results, slipping back into old habits. But lasting transformation is possible with the right mindset and daily choices.

A woman named Kate Daniel who lost over 70 kilos, shares in her July 21 Instagram post 5 simple yet powerful habits that helped her not just lose the weight but keep it off forever. (Also read: Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: 'I wasn't ready to hit the gym' )

Kate explains in her post, "No one talks enough about what it really takes to keep going. Without fear, without obsession, wi...