India, Sept. 28 -- Many people struggle to find a weight loss plan that works, but inspiration often comes from real journeys. One woman named Kate Daniel, who lost over 70+ kgs, shares in her September 22 Instagram post the 3 biggest changes that made her journey successful.

"I thought the secret to weight loss success was food. Protein targets. Perfect meals. Eating less. But none of that kept me going long term. The shift that actually helped me lose over 70 kg / 154 lbs (almost half my body weight) with the tool of WLS and keep it off?" says Kate. (Also read: Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: 'I stopped labelling food.' )

She adds, "Mindset. Because you can eat perfectly and s...