India, Oct. 11 -- Many women struggle to lose weight. During their weight loss journey, they try various strategies, such as following a calorie-deficient diet, exercising regularly, incorporating strength training into their workout routine, walking 10k steps, and more. However, taking advice from someone who has successfully lost weight can be a game-changer.

In an Instagram post shared on May 21, Kate Daniel, who lost more than 70 kg in under two years and underwent bariatric surgery, shared the four morning habits that helped her during her weight loss journey. Sharing the post, Kate wrote, "If you need change, you need to read this."

According to Kate, before weight loss surgery (WLS), her mornings were chaotic. She woke up tired a...