India, Oct. 26 -- Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a check on their diet, adopt lifestyle habits that can benefit their routine, and follow a cohesive plan that offers long-term benefits rather than quick results.

Sophia Clare, an online fitness coach, on August 23, shared her transformation on Instagram. She shared a few tips that helped her lose over 15 kg during her weight loss journey, including eating high-protein meals, stretching regularly, and not skipping weight training, among others.

According to the fitness coach, she used to weigh 73 kg, and now she weighs about 56 kg. She lost over 15 kg during her transformation period, and it was possible because she follow...