India, June 7 -- Tarn Kaur, a fitness coach, underwent a remarkable weight transformation, shedding 31 kgs. She regularly shares glimpses of her weight loss journey on Instagram, offering a wealth of diet tips, workout hacks, and motivation to inspire her followers. Also read | Woman who lost 55 kg without dieting reveals what she eats in a day to maintain the weight: 'I finally began to heal'

On May 8, Tarn shared a post and addressed the need for incorporating healthy habits to cut down overeating. "I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change. Here's some things I did that helped me avoid overeating and listen to my body more," she wrote.

Tarn shared 8 habits that sh...