India, June 14 -- A woman has sparked a discussion on work life balance after sharing a video about habits that many nine to five employees often normalise in their daily routines. The clip, shared on Instagram by Nisha, highlights how constant availability, skipped leaves and delayed personal plans can slowly affect one's health, relationships and overall happiness.

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The text overlaid on the clip read, "10 toxic habits every 9-to-5 employee should quit before it's too late. Don't repeat my mistakes."

In the caption, Nisha listed several situations that office goers may find familiar. She began by speaking about employees who ...