India, Oct. 5 -- Many of us struggle to find a diet that actually works and fits into our busy lives. From confusing nutrition advice to fad trends, it's easy to feel lost when trying to shed kilos and inches. Nutritionist and weight loss expert, Richa Gangani claims she shed 7 kg and lost 2 inches from her waist in just 21 days by following what she calls an "AI diet." In her October 5 Instagram post, Richa shares how this tech-driven approach helped her make smarter food choices and stay consistent. (Also read: Fitness coach says 'lose weight without running'; shares 4 simple strategies for people over 40 to drop kilos )

"I still can't believe that I have dropped 7 kg and massive inches from my belly in just 21 days by making simple ch...