India, Aug. 2 -- A woman's experience of working from home for an entire week has sparked a conversation online about how remote work can improve productivity, energy levels and work-life balance.

(Also read: 'Nobody takes my work seriously': Woman explains why she prefers office over WFH)

Sneha, who shared the video on Instagram, said she finally understood why so many employees strongly advocate for work-from-home arrangements after experiencing the benefits herself during a week-long training programme.

Recalling the experience, Sneha said, "I finally understood why people fight for work from home. So last week I had a training and I got to work from home the entire week. And honestly, I wasn't prepared for what happened."

She expl...