India, June 17 -- Does jumping really benefit your body? On March 28, Dr Vijay Vendra Prakash, NHS general practitioner and a longevity medicine expert, shared an Instagram video of a woman highlighting how she performed 100 jumps a day after ChatGPT told her it would change her life. In the clip, she shared that she did the jumps for 110 days.

In the video, Dr Vijay weighed in, explaining whether daily jumps improve long-term health and if they have a physiological and psychological impact. According to him, the high-impact activity of jumping strengthens bone density more effectively than walking while also aiding blood circulation by engaging the calf muscles.

Although the metabolic benefits are relatively small, Dr Vijay stresses th...