India, June 10 -- In a world often saturated with complicated diet fads and restrictive eating habits, fitness content creator Ritm is turning heads online by revealing a pretty straightforward approach to health. On Instagram on June 4, she shared her transformation journey, detailing how she lost 26 kg by combining traditional 'desi' food with consistent strength training. Also read | Fitness coach shares 'best diet to lose weight' for men and women over 30 struggling with stubborn fat

"I eat the same three meals every day; lost 26 kg doing it," Ritm wrote in her video's caption. For her, the key to shedding the weight wasn't abandoning Indian staples, but rather leaning into a highly predictable, repetitive meal routine that eliminate...