India, Aug. 22 -- Losing weight doesn't always have to mean giving up your favourite food or spending hours at the gym. Sometimes, the smallest lifestyle hacks can have the biggest impact. Fitness trainer Tarn Kaur shares in her August 22 Instagram post 5 weird habits she followed every day that led her to lose 31 kg and curb overeating. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories' )

"I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change. Here are some things I did that helped me avoid overeating and listen to my body more," Tarun wrote in her caption.

So, what exactly worked for her? Let's brea...