India, Sept. 5 -- Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and endless advice online. The process can feel overwhelming and inconsistent, making it hard to stay motivated. But for one woman named Shilpa Sunil, the key to shedding 14 kg didn't come from a trainer or a strict plan, it came from ChatGPT. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories' )

In her July 12 Instagram post, she shared the exact prompts she relied on to make her transformation possible.

She explains in her video, "I wasn't ready to hit the gym, so the only way forward for me was to control my food habits and lifesty...