India, Aug. 27 -- Strength training has proven to be beneficial for people of all ages. In an August 13 Instagram post, fitness coach Kulwinder Singh shared the story of his 59-year-old mother, who took up strength training and reversed several health issues that she was struggling with.

The video shows Kulwinder's 59-year-old mom struggling to even walk without support while struggling with health issues, including arthritis, high blood pressure, high uric acid, and diabetes. He shared, "At 59 years old, my mom's life was full of struggles.My mom had knee issues.She was not able to walk, not able to go to the washroom, and was carrying 200 lbs (90.7 kg) of weight. Not able to bend her right knee. Cried from inside every day, watching he...