India, June 3 -- Sitting for long hours receives considerable backlash and criticism for contributing to many sedentary lifestyle-related diseases, and rightly so. As a result, some people swing to the opposite end of the spectrum and assume that standing for long hours is a healthier alternative. The intent behind it is understandable: to avoid prolonged sitting and stay more active.ALSO READ: Afraid fruits will spike blood sugar this summer? Endocrinologist shares correct way to eat mango, watermelon, and more

But standing continuously for long periods is not the best idea either. Instances of prolonged standing include long hours of commuting or using standing desks for the entire day. This way, they spend the entire day standing, whi...