India, March 27 -- Students of this generation are often energetic, curious and eager to explore the world. Yet many young people struggle with focus, stress and emotional challenges during their formative years. Spiritual teachers at Aathman Awareness Centre, founded by HH Guruji Sundar, say meditation can play a key role in helping students navigate these years with clarity and balance.

According to Guruji Sundar, student life is a period filled with energy and constant mental activity. Young minds are naturally curious and eager to experience everything life has to offer. However, without proper guidance, this curiosity can sometimes lead to confusion or unhealthy habits. "Students and young minds do not really know about spirituality...