India, July 11 -- While Chaitra and Sharad Navratri are known for temple visits, fasting, cultural celebrations and family gatherings, Gupt Navratri is observed in a much quieter way. It is a time for meditation, mantra chanting and self-reflection. In an interview with Hindustan Times, Ramakrishna Mission teacher Yuvika Dhar explains why this lesser-known Navratri is called the "secret" Navratri and what makes it spiritually special.

"The word Gupt means hidden or secret," says Yuvika. "Gupt Navratri is a deeply personal spiritual journey. During these nine days, seekers keep their sadhana private instead of displaying it publicly. When spiritual practice is done with sincerity and without seeking attention, the energy generated through...