India, June 15 -- When it comes to maintaining skin and hair health, stepping into the 30s seemingly makes things more challenging. Taking to Instagram on June 4, Malvika Sahgal, nutritionist and health coach, shared why that is and what can be done about it.

According to Malvika, the visible changes in skin and hair after one turns 30 are considered to be a normal sign of ageing. However, that is not always the case. The change is often influenced by sleep, stress, nutrition, hydration, and hormone health.

As hormones, collagen, hydration, and nutrient absorption shift with age, the following changes take place:

The good news is that the changes can be influenced by daily habits.

Malvika shared a five-step plan to ensure better skin ...