India, Dec. 16 -- Ever noticed how getting out of bed feels harder in winter, especially when your hips feel tight or almost locked? Many people experience increased hip stiffness during colder months, and simple movements like standing up after sitting, climbing stairs, or taking the first few steps in the morning, can suddenly feel uncomfortable. Low temperatures, reduced movement, and longer hours spent sitting or sleeping can all take a toll on hip mobility. For those with arthritis, diabetes, or past joint issues, winter can make stiffness even more noticeable. However, an orthopaedic expert says you can help your hips move more freely even in cold weather, if you follow certain basic tips.

Cold weather affects joints in several way...