India, Oct. 6 -- You are through; bridges have been burnt, and the relationship has ended. But for whatever compulsion or morbid curiosity, you keep checking their social media even after the breakup. Sometimes, it starts with a post from a mutual friend; other times, you find yourself typing their name into the search bar without much thought. You should not feel embarrassed about this, as there is an actual psychological reason behind it.ALSO READ: Still waiting for an apology from your ex? Clinical psychologist shares 4 ways to find closure without hearing 'sorry'

Don't blame yourself for a lack of control or discipline. Instead, understand what triggers this behaviour and what steps you can take to break this habit.

We asked Suhas K...