India, Oct. 23 -- The full Moon has long held a special place in spiritual traditions. For many seekers, it offers a chance to slow down, meditate and turn their attention inward. But why do some spiritual teachers consider this lunar phase a meaningful time for meditation?

HH Guruji Sundar of Aathman Awareness Centre shares his perspective with HT on full Moon meditation, explaining why he believes the day can help you deepen your practice. His teachings also offer simple ways to spend the evening in silence, prayer and self-reflection.

The October full Moon, known as the Hunter's Moon, reaches its peak on October 26, 2026, at 12:12 a.m. EDT , according to Time and Date.

You can use this seasonal full Moon as a reminder to pause, refl...