India, June 5 -- Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on social media, there is no shortage of techniques promising a sense of calm. But with so many options available, it is natural to wonder whether one meditation style stands above the rest.

Experts say there is no universal answer. Different people respond to different techniques, and what feels helpful for one person may not work as well for another. Still, mindfulness meditation is often recommended as a starting point. According to Mayo Clinic, mindfulness meditation is a practice that involves paying attention to the prese...