India, Oct. 16 -- For some people, meditation feels less like a moment of peace and more like a struggle to sit still. The moment they close their eyes, thoughts about work, relationships, unfinished tasks, and everyday worries begin to surface. Instead of feeling calmer, they become more aware of just how busy their minds are. But what if finding stillness did not always have to begin with sitting quietly?

This was one of the ideas behind Osho's approach to meditation. Born Rajneesh Chandra Mohan Jain in 1931, Osho was an Indian spiritual teacher and mystic known for challenging conventional ideas about spirituality, awareness, and inner freedom. He died in 1990, but his teachings continue to be relevant to date.

Osho's approach to med...