India, March 5 -- Protein is recommended time and again, from the daily recommended intake to which ones have the best quality. How much protein you should consume is always in the talk, but what about when you should eat? Timing helps to maximise the benefits. It is high time you change the approach to your protein intake, as it is not only about the daily target but so much more.ALSO READ: Fitness coach shares 6 'high-protein' foods which actually fall short of meeting your daily protein needs

What are the timings? We asked Manjula Sridhar, nutritionist, certified diabetes educator and certified renal nutritionist at Apollo Spectra Hospitals, Chennai.

Instead of piling most of your protein into one meal and making your intake nutritio...