India, July 26 -- Protein is an essential macronutrient found in every cell of the body. It is made up of amino acids, which help in the growth, repair, and maintenance of body tissues. The body cannot make some amino acids and must get them from the food you eat. With increasing awareness about fitness, wellness, and nutrition, protein powders have become increasingly popular among athletes, fitness enthusiasts, older adults, and individuals recovering from illness. However, choosing the right protein powder requires understanding your nutritional needs, health goals, and dietary preferences.

How much protein do you need? "Most healthy adults require around 0.8-1 g of protein per kg body weight per day. People involved in sports, streng...