India, July 10 -- Ever wondered what elite footballers eat in a day? As the FIFA World Cup 2026 fever continues to keep fans hooked, here's a look into the strict dietary habits that help them sustain peak performance over gruelling 90-minute matches.

Age: 25 | Height: 6 ft 5 in | Weight: 94 kg

As per recent reports, the Norwegian striker consumes around 6,000 calories a day, focusing on nutrient-dense whole foods.

Breakfast: Eggs, sourdough and coffee with raw milk

Lunch: Seafood such as grilled salmon or sea bream with rice and vegetables

Dinner: Cuts of red meat, such as ribeye steaks, alongside organ meats

Age: 32 | Height: 6 ft 2 in | Weight: 86 kg

The England striker reportedly follows a balanced diet centered of lean protein...